What you consume before, during, and after a game can be the difference between finishing strong or burning out on the last holes. What you eat is important but the number one nutrient that impacts athletic performance is water as dehydration significantly impairs performance. Fuel your body with these recommendations! PRE-GAME It is generally recommended…

PREPARATION, PREPARATION, PREPARATION Preparation is everything. It’s about looking at your schedule for the upcoming week and seeing which days are supposed to be busy. Running around all day on Monday and Tuesday with work and the kids? Prepare for it accordingly on Sunday night. Prepare some snacks, a lunch, and maybe a shake so…

  WHAT IS A DIET? All advertised diets have one thing in common: a caloric deficit. Whether it’s a “low carb” diet, a “two shakes a day diet”, or any other recent online diet. A caloric deficit can be accomplished by reducing the amount of calories you’re taking IN via nutrition, or increasing the amount of…

  WHAT EXACTLY IS PROTEIN? Fat loss can be complicated and confusing due to the internet and all the products making false claims and promises. So we’ll keep it natural and simple with protein. First, a very brief overview on what protein is. Protein makes up about 20% of the body, which is quite a…